"Longaevitas changed how I think about my health. I now understand my risks properly and have a plan that actually improves my energy, sleep and recovery instead of just waiting for something to go wrong."
Naledi P.
Pretoria
Understand your Health
Plan your Longevity
Start with a free biological age check and unlock wellness partner discounts.
Add over 50+ lab test biomarkers to unlock deeper insights with Doctor-led analysis.
Start Longevity Planning
Up to 100% covered by medical aid benefits
Health is easy with us
01
Analyse your health
Your specialised longevity assessment, body metrics and bloods in one complete picture
02
Your health explained
Our longevity doctors help you understand your health and create a personalised plan informed by thousands of evidence-based research papers
Optimal
Suboptimal
Abnormal
10.012.516.7
03
Follow your plan
Vita, your longevity co-pilot, keeps you on track
Vitaonline
Is this lunch good for my plan?Great pick. About 640 kcal and 48 g protein, which keeps you on track for your 1,900 kcal day.
And dinner?
About 480 kcal left. Salmon with greens fits well, I will send options.
Start longevity planning
Our team of doctors actively work to optimise your health.
Your VitaPrint
A living blueprint of your health that evolves with you.
Biological Age
Is your body younger or older than your chronological age?
Biological
34
Chronological
39
Illustrative example
Health System Scores
Know which systems are thriving and which need attention.
Each system gets its own score, so you know exactly where to focus to optimise how your body functions.
Heart
Liver
Kidneys
Hormones
Immunity
Thyroid
Mind
Performance
Energy
Gut
Health Risks
Your biggest risks, caught before disease develops.
Each scored with a published, clinically-validated system, and interpreted by your doctor.
Heart attack and stroke
Type 2 diabetes
Kidney disease
Liver disease
Bone fracture
Sleep apnoea
Memory decline
Iron deficiency
Gout
Muscle loss and frailty
Your Plan
Personalised using your VitaPrint
Longevity Plan
Nutrition
Fuel a healthier you
Movement
A stronger, more resilient you
Sleep
Better rest, a brighter you
Stress
A calmer mind, a healthier body
Lifestyle
Healthier habits for a longer life
Supplement stack
Targeted support for your goals
Longevity Programmes
Doctor-led programmes you can add to your plan when they are right for you.
Weightloss
Sustainable results, a healthier you, with GLP assistance
Vitamin D
Stronger bones, a brighter you, with less fatigue
Hair
Stronger, healthier hair
Acne
Clearer skin, day by day
ED
Confidence at every stage
Smoking
Breathe easier, live longer
Alcohol
A healthier relationship
Preventative Care Plan
Heart & Vessels
Protect your heart for the long run
Metabolic
Keep your energy systems in balance
Cancer Screening
Catch concerns early, while they are small
Bone, Mind & Senses
Stay sharp, strong and independent
Infection Prevention
Simple protection that keeps you well
Dental
A healthy mouth, a healthier you
Screenings and check-ups, timed to your specific risks.
Discover your VitaPrint
Start with a free biological age check and unlock wellness partner discounts. Start a VitaPrint Cycle whenever you're ready for your full Doctor-led VitaPrint Analysis.
Your longevity co-pilot
Meet Vita, your longevity co-pilot
VitaLongevity co-pilot, online
started something new this morning 🌱Got it, this looks like Vitamin D3 1000 IU. Should I add it to your medicine list?
yes please
Done, added to your list ✅ Your doctor sees it during your next cycle.
- Your plan, put into practiceVita takes your doctor-led longevity and preventative care plan and makes it part of your day
- Snap your mealCalories, protein and how it sits against your targets, from one photo
- Check-ins that know your numbersWater, sleep, movement and training, against your own targets
- A Longaevitas doctor in your pocketDoctor-led clinical support, whenever you need it
Our standard
Your lab said normal. Normal is not optimal. We target optimal.
Example result11.4
0 µIU/mL30 µIU/mL
What the lab calls normalWhat we aim for
11.4 falls within the standard lab range. But normal doesn't necessarily mean optimal. For long-term metabolic health, we aim lower. At 11.4, your insulin is already telling us your metabolism isn't where we want it to be. This is the early warning most people never get, often years before a diagnosis.
This is why “everything looks fine” isn’t always the same as being truly healthy. Your longevity plan bridges the gap between normal and optimal, using personalised nutrition, lifestyle strategies and doctor-led supplementation to help you take action before small changes become bigger health concerns.
Personalised supplement stack
Doctor-recommended supplements, personalised using insights from your VitaPrint
- Doctor-selected using your personalised VitaPrint
- Tailored to your health goals and risk profile
- Grounded in evidence-based longevity and functional medicine
- Updated as your VitaPrint evolves
Our Experts
Longaevitas Health's Clinical & Scientific Board
Dr Catherine Davies, MBBCh, MBA, EMSc Longevity
Pioneer in regenerative medicine, advanced hair restoration, and longevity-focused care. International educator in PRF therapies and a recognised leader in next-generation aesthetic medicine.
Dr Sindeep Bhana, BSc, MBBCh, FCP(SA), MMed, Cert Endo(SA)
Founder and Director of the Centre of Advanced Medicine. Honorary lecturer in Internal Medicine and Endocrinology, University of the Witwatersrand and Chris Hani Baragwanath Academic Hospital.
Dr Arnav Kapur, MBBCh, ADAM
Cofounder of Longaevitas Health. An innovator working at the frontier of preventative health, longevity planning, regenerative aesthetics, and doctor-led health technology.
Dr Sayug Soni Moodley, MBBCh
Cofounder of Longaevitas Health. Medical doctor with a passion for systems engineering, preventative care, and doctor-led health technology.
Members are rewriting their next decade.
"My annual check-up always said I was fine. My VitaPrint picked up risks that were hiding in plain sight, and the longevity plan gave me clear, doctor-led steps to address them."
Pieter v.W.
Johannesburg
"I joined for the biomarkers, but stayed for the longevity planning. Having a living blueprint of my health means I can see progress and keep improving, not just react to problems."
Thandi M.
Cape Town
"I already tracked everything on my Apple Watch, but never knew what the numbers meant. My VitaPrint turned that wearable data into real insights and helped me understand my health better."
Aisha K.
Durban
"Longaevitas changed how I think about my health. I now understand my risks properly and have a plan that actually improves my energy, sleep and recovery instead of just waiting for something to go wrong."
Naledi P.
Pretoria
"My annual check-up always said I was fine. My VitaPrint picked up risks that were hiding in plain sight, and the longevity plan gave me clear, doctor-led steps to address them."
Pieter v.W.
Johannesburg
"I joined for the biomarkers, but stayed for the longevity planning. Having a living blueprint of my health means I can see progress and keep improving, not just react to problems."
Thandi M.
Cape Town
"I already tracked everything on my Apple Watch, but never knew what the numbers meant. My VitaPrint turned that wearable data into real insights and helped me understand my health better."
Aisha K.
Durban